{"id":1480,"date":"2022-05-17T10:17:20","date_gmt":"2022-05-17T10:17:20","guid":{"rendered":"https:\/\/tallaghtsportscomplex.ie\/w\/?page_id=1480"},"modified":"2026-06-22T20:33:07","modified_gmt":"2026-06-22T20:33:07","slug":"fitness-classes","status":"publish","type":"page","link":"https:\/\/tallaghtsportscomplex.ie\/w\/fitness-classes\/","title":{"rendered":"Fitness Classes"},"content":{"rendered":"\n\n\n\n\n<h1 class=\"wp-block-heading\">Fitness Classes<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This class is designed for engaging the entire body\u2014great for boosting overall strength, balance, and muscular endurance. It&#8217;s lighter on specialization and more inclusive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>All Over Body Workout &#8211;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0Fitness classes Monday -Friday 10am<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable for All Levels<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac7 Pay as you go<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Active Retired Classes <\/strong>&#8211; <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Monday &amp; Wednesday 12.45 &#8211; 1.15 Light exercise to Music<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Followed by a Swim 1.15pm &#8211; 2pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tea\/Coffee and a Chat from 2pm &#8211; 2.30pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u20ac5 Pay as you go<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Classes This class is designed for engaging the entire body\u2014great for boosting overall strength, balance, and muscular endurance. It&#8217;s lighter on specialization and more inclusive. All Over Body Workout &#8211; \u00a0Fitness classes Monday -Friday 10am Suitable for All Levels \u20ac7 Pay as you go Active Retired Classes &#8211; Monday &amp; Wednesday 12.45 &#8211; 1.15 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1480","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":9,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1480\/revisions"}],"predecessor-version":[{"id":2824,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1480\/revisions\/2824"}],"wp:attachment":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/media?parent=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}