{"id":1871,"date":"2023-07-09T10:07:40","date_gmt":"2023-07-09T10:07:40","guid":{"rendered":"https:\/\/tallaghtsportscomplex.ie\/w\/?page_id=1871"},"modified":"2024-09-30T20:14:30","modified_gmt":"2024-09-30T20:14:30","slug":"activeretired55","status":"publish","type":"page","link":"https:\/\/tallaghtsportscomplex.ie\/w\/activeretired55\/","title":{"rendered":"Active Retired Over 55’s"},"content":{"rendered":"
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Active Retired 55′<\/div><\/div><\/div><\/div><\/div><\/div><\/div> <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div><\/ss3-loader><\/div><\/div>
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Active Retired 55\u2032<\/h2>\n\n\n\n

Active Retired Over 55 is a fantastic way for older adults to stay active, fit, and social in a welcoming environment. For just \u20ac5<\/strong> on a pay-as-you-go basis, participants can enjoy a range of light exercise activities tailored to their needs. The program offers a variety of classes, including light exercise to music, swimming, water aerobics, and gym workouts, designed to promote flexibility, strength, and cardiovascular health.

After working up a sweat, participants can unwind with a relaxing cuppa, creating a perfect opportunity to socialise and connect with others. Whether you are looking to stay in shape, meet new friends, or simply enjoy a gentle workout, this affordable and accessible program makes it easy to maintain a healthy, active lifestyle at any pace.<\/p>\n\n\n\n

Monday & Wednesday
Class: 12:45 PM – 1:15 PM
Pool: 1:00 PM – 2:00 PM
Tea & Chat: 2:00 PM – 2:45 PM<\/h3>\n\n\n\n

Friday
<\/strong>Class: 1:00 PM – 1:45 PM
Active Retired: \u20ac5 Pay as you go<\/h3>\n","protected":false},"excerpt":{"rendered":"

Active Retired 55\u2032 Active Retired Over 55 is a fantastic way for older adults to stay active, fit, and social in a welcoming environment. For just \u20ac5 on a pay-as-you-go basis, participants can enjoy a range of light exercise activities tailored to their needs. The program offers a variety of classes, including light exercise to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1871","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/comments?post=1871"}],"version-history":[{"count":9,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1871\/revisions"}],"predecessor-version":[{"id":2339,"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/pages\/1871\/revisions\/2339"}],"wp:attachment":[{"href":"https:\/\/tallaghtsportscomplex.ie\/w\/wp-json\/wp\/v2\/media?parent=1871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}