Swimming, as we all know, is one of the best exercises you can do for your body. Swimming laps provides you with a great cardiovascular workout, and helps to keep your muscles toned. Swimming works every muscle in your body, which can also help you to burn calories.
For many people throughout the Ireland, swimming is simply the best way to stay in shape and have fun doing it.
THESE TIMES ARE SUBJECT TO CHANGE AS THIS IS A TEMPORARY PROGRAMME